We know the Emma Wallace Woman likes her food to have some bite to it. That’s why this week we’re rounding up five flavoursome dishes you can make at home to help keep you healthy.
The perfect way to spend your weekend, give these recipes a try and ensure you give your immunity a boost in the process.
Ready, set, cook!
Inner Goddess Raspberry Breakfast Bowls
This beautiful bowl of deliciousness is loaded with glow-worthy nutritious ingredients including a whole host vitamin C from the mango and raspberries, flaxseed, chia seeds and coconut milk – all of which will help you ward off sickness!
Courtesy of Pinch of Yum https://pinchofyum.com/inner-goddess-raspberry-breakfast-bowls
Salmon Sushi Salad
The perfect light dinner, this salmon salad is the homemade version of your favourite sushi platter. Edamame beans are rich in copper which will help to keep your immunity high to prevent you catching illness as easily.
Courtesy of BBC Good Food https://www.bbcgoodfood.com/recipes/salmon-sushi-salad
Sweet Potato, Pumpkin and Black Bean Chilli
Hearty and delicious, this vegan take on chilli is packed with sweet potatoes which are full of beta carotene and vitamin A – not only will these benefit your immune system, they're also an easy way to add more fibre to your diet which has been associated with improved mood and memory. Something we all need to boost during these rather stressful times.
Courtesy of Fit Mitten Kitchen https://www.fitmittenkitchen.com/vegan-sweet-potato-black-bean-pumpkin-chili/
Summer Berry and Fennel Salad
Coconut and berries both help to fight fungus and viruses, so put them together and you’ve got one impressive antioxidant punch! This fruity salad is so pretty, it makes the perfect dessert, with the fennel adding an aniseed twist that cuts through the sweetness.
Courtesy of The Little Plantation https://thelittleplantation.co.uk/blog/summer-berry-salad-waitrose-at-source-leckford-estate-garden-party?rq=fennel
Golden Milk Energy Bites
Want to snack your way to feeling great? Then these delicious bites are gut-healing, immune- boosting and sweetened naturally – so avoid that sugar spike! Make them in bulk and keep them on hand throughout the week for a cheeky treat you won’t need to feel guilty about.
Courtesy of From My Bowl https://frommybowl.com/golden-milk-energy-bites/